'Eating Apples at Night: a Korean Superstition\r'

'Eating Apples at Night: a Korean Superstition â€Å"An orchard orchard apple tree tree a day keeps the doctor a office. ” This adage is taught to most(prenominal) western children as a way of verbalizing that apples be very bouncing to eat. In theory, if we eat an apple every day, we jumper cable be so lusty that we win’t need a doctor. Although this is an mimicry of the health benefits of apples, we can all nurse that this is cardinal healthy fruit. Koreans also be in possession of the same belief, but there is whiz exception. It’s deliberated in Korea that eating an apple at night is actually unhealthy.Eating apples at night would be difficult for one’s stomach to digest, leading to indigestion. This would lead to a sick toneing and bring out it difficult to get a entire night’s sleep. The origins of this theory be unknown, but this belief seems to be intimately known in Korea. Most sight don’t eat apples at night anyway , but Koreans will get to hearing most this from an elder at some point in their life. A few of those will actually believe it and refrain from eating ?? â€Å"sah gwah” (apples) at night.The event that apples be very healthy is no mystery, but does that change when eating them at night? Eating food in the beginning red ink to sleep is generally a bad idea because foods that are spicy, laborious or copiousty will take on it difficult to sleep soundly. Apples, however, have none of those properties and are actually filled with vitamins, minerals and antioxidants that are beneficial for sleeping. For example, apples contain vitamins C, B6 potassium. They help to subside rake gouge, improve breathing and decline blood sugar.They also help the frame to secrete serotonin causing the nerve to relax easier. All of that provides for a straightforward night’s rest. There are also polyphenols (antioxidants) which are found chiefly in the skins of apples. They as sist the remains in breaking down doughs and regulating blood sugar, providing a steady level of vigour (so you don’t stay up due to an energy spike). That causes body fat to burn steadily, all while you are sleeping. Most of an apple is really that water, but there is enough fiber to help you relish full as you sleep.This fiber also is good for digestion and aid in cleansing the colon. The fiber is good digested and soluble in the intestines. If anything is unhealthy, it could be the event that apples contain (natural) sugar and account for about 10% of the body’s carbohydrate needs. However, combined with all the other healthy properties, the good far outweighs the bad. If all these facts are to be believed, then an apple at night is actually very healthy and helpful to eat, as opposed to the Korean thought that it’s unhealthy.Due to the fiber, vitamins, minerals and antioxidants which help the body to feel full, relaxed and keep blood pressure and su gar levels stable, the apple is a groovy snack to have before going to bed. Try it for yourself and see if you can feel and enjoy it. Let’s necessitate a new slogan for apples: â€Å"An apple at night makes the body feel alright! ” By Stephen Redeker Health information provided by Matthew Lee â€Å"Eating Apples forward Bed” at www. livestrong. com\r\n'